Mobility with Heather

GoTribe Fitness

Hey, I am getting in shape by working out with GoTribe Fitness. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Go Tribe

GoTribe

Heather Southerland

Get 8 small group classes a month with live heart rate tracking, weekly coach check-ins, and unlimited app support for your nutrition and goals. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Small Group Limited

Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals AND free access to our workout library and meal plans. Ready to crush it? Let’s go.

Small Group Unlimited

The ULTIMATE fitness plan: Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals, free access to our workout library and meal plans and a weekly 10 minutes live meeting (online or in-person) with your dedicated health coach.  Ready to crush it? Let’s go.

Small Group Unlimited+

GoTribe’s Complete Coaching program is your all-in-one fitness and wellness program—completely remote, fully customized, and designed to fit your lifestyle. With Online Coaching, you get structured workout programs tailored to your goals, access to clean meal plan options to fuel your progress, and weekly check-ins with your personal GoTribe coach to keep you accountable, motivated, and on track. Whether you’re training from home, the gym, or on the go, you’re never doing it alone. We bring expert coaching, real results, and a strong community vibe straight to your pocket.

Complete Coaching

Complete Coaching+ is our most comprehensive level of online support—designed for those who want real transformation, not just a workout plan. You’ll get everything included in our core Complete Coaching program: fully customized workout programming, personalized meal plan options, and weekly check-ins with your coach—but with the powerful addition of weekly live video sessions with your dedicated health coach.

These live sessions give you focused time each week to dive deep into your fitness, nutrition, stress, sleep, mindset, and lifestyle habits. It’s hands-on accountability and expert guidance, built around your goals. With Complete Coaching+, you get the tools, the plan, and the coaching—all in one place, all tailored to you.

Complete Coaching+

The ULTIMATE fitness plan: Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals, free access to our workout library and meal plans and a weekly 10 minutes live meeting with your dedicated health coach. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Small Group Unlimited+ MASTER 

Personal Training at GoTribe is designed for busy people who want real results without the fluff. Our expert coaches work with you one-on-one, in person or virtually, to create a customized training plan tailored to your goals, lifestyle, and schedule. Every subscription includes 1:1 workouts with your coach, personalized weekly check-ins covering not just your workouts, but your nutrition, sleep, stress, and more — all tracked through our GoTribe app. You’ll also get real-time heart rate monitoring, and full access to the GoTribe app to stay accountable and connected to your coach

Express Personal Training 12 MASTER 

Express Personal Training 4 

Express Personal Training 8

Express Personal Training 12

Express Personal Training 8 MASTER 

Express Personal Training 4 MASTER 

Personal Training 4 MASTER 

Personal Training 8 MASTER 

Personal Training 12 MASTER 

Complete Coaching+ Master

Personal Training 4 

Personal Training 8 

Personal Training 12 

This membership freezes your membership and holds your rate until you return. While on a freeze, you still have access to the GoTribe app, workout programs, meal plans, resources and the community chat! 