Lift/Burn Small Group

GoTribe Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Go Tribe

Chris Hodges

Small Group Lifters/Burners

Small Group: Lifters/Burners

Get 8 small group classes a month with live heart rate tracking, weekly coach check-ins, and unlimited app support for your nutrition and goals. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Small Group Limited

Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals AND free access to our workout library and meal plans. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Small Group Unlimited

The ULTIMATE fitness plan: Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals, free access to our workout library and meal plans and a weekly 15 minutes live meeting with your dedicated health coach. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Appointments

Classes

Lift/Burn Small Group