Lift/Burn Small Group

GoTribe Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Go Tribe

Chris Hodges

LIFT/BURN SMALL GROUP

Lift Class
GoTribe’s Lift class is focused on building strength and muscle through structured, progressive resistance training. Led in a small-group format, each session includes personalized coaching with attention to form, technique, and performance. Programming is tailored to your fitness level and tracked over time with progress check-ins, measurements, and photo updates. Heart-rate monitoring ensures you're training in the optimal zone for strength development and recovery.

Burn Class
The Burn class is a high-energy, heart rate–based HIIT session designed for fat loss, cardio endurance, and metabolic conditioning. It features functional movements, bodyweight intervals, and short rest periods to keep your heart rate elevated. Coaches provide real-time support and modifications as needed, making it accessible for all fitness levels.

Both classes are supported by GoTribe’s coaching app, heart-rate tracking system, and complete coaching philosophy—helping members achieve real results through accountability, consistency, and community.

GoTribe 

Krickit Hodges

Get 8 small group classes a month with live heart rate tracking, weekly coach check-ins, and unlimited app support for your nutrition and goals. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Small Group Limited

Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals AND free access to our workout library and meal plans. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.

Small Group Unlimited

The ULTIMATE fitness plan: Get unlimited group classes a month with live heart rate tracking, weekly coach check-ins, unlimited app support for your nutrition and goals, free access to our workout library and meal plans and a weekly 15 minutes live meeting with your dedicated health coach. All backed by a risk-free 2-week trial. Ready to crush it? Let’s go.